Starting this Saturday, March 9th, at 6;45am, I, Sasha, will be embarking with 4 others on the HuRaCaN 300. This 350 mile plus Ultra Bikepacking Race/Ride (yes we know it says 300 – Karlos, the race creator, has a sense of humor) will be in the much warmer Sunshine State as compared to awful […]
Living with PAIN? Feeling DEFEATED? Frustrated where you ARE?
Stop! Look around...We have YOUR Answers!
"We Treat All in Williamsburg and the Surrounding Areas Heal & Recover from Pain, Injuries, or Surgeries via Physical Therapy"
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12 Frequently Asked Questions on How Pain & Lack of Mobility Affects Your Quality of Life
PEAK Physical Therapy & Sports Rehabilitation Welcomes You!
If you have landed here, you are either seriously lost & bored (sorry, no gelato here) or looking for answers: Answers for pain relief, answers to unanswered medical questions, and/or answers on how physical therapy may benefit you, a family member, or a friend.
We, the PEAK Physical Therapy Team, are passionate about treating you—as a unique person—and not just the pain, injury or limitation. Your goals become our goals, which we work towards together!
Look around our site, delve into our blog to learn more about us, download Our Free Guide, or shoot us an email for any unanswered questions that you may have - we don’t bite! In fact, most of the staff at PEAK Physical Therapy have been through physical therapy themselves for pain, injuries, and/or after surgeries. We Get You! We understand where you are coming from... the pain, fears, the inability to live life normally because of them, and so much more.
If you want to be an active part of your own healthcare, a part of a family that has your health as its number one priority, and see & notice meaningful changes - let us show you why PEAK Physical Therapy can be the best choice you've ever made.
Why You Should Choose Us…
OUR APPROACH. It is centered around YOU with one goal in mind - Restore You Back to Normal Living. We do this via a 3-pronged approach:
- RELIEVE - reduce and eradicate pain
- RESTORE- restore mobility, strength & optimal function
- PREVENT- prevent via education further pain & dysfunction
OUR STAFF. The PEAK Physical Therapy staff provides the most compassionate physical therapy care to help alleviate your pain & restore your quality of life. From the moment you step in the clinic until you leave, our staff will provide authentic care tailored for you.
OUR CLINIC. The clinic is designed around one major concept: We are humans and we are designed to move - pain-free! Our clinic, unlike any others in the area - just come visit & see, is uniquely designed for pain reduction as well as getting you to move naturally without dodging around a crowded environment of people or equipment.
YOUR EXPERIENCE. Our Approach, Our Staff, and Our Clinic is only meaningful if it culminates into you having a positive experience and outcome. Physical therapy is everywhere, but The PEAK Physical Therapy Experience is truly upbeat and unique - just ask others and they will tell you. Our ultimate goal is to have you pain-free, moving normally and restore you back to your quality of life. Come experience how physical therapy should be!
Going into physical therapy I had an expectation of endless days of Theraband and very non-invasive stretching. What I got was quite different. PEAK Physical Therapy was very different than my previous experiences for the same ankle ailment that I have had previous treatment on. The most impressive aspect was the constant one on one attention from someone who was extremely qualified for the job and fully embraced the idea of avoiding a static routine that had no variation over 2 months.
Sasha’s constant evaluations and updates to treatment are fully responsible for my ankles feeling stronger than they have in years. I also appreciated the face that both legs were strengthened, no just the ankle that was injured. Sahsa’s holistic approach to therapy is somewhat unique but something that I think is extremely effective. He understands that you can’t isolate one area of the body, everything works together and therefore everything gets rehabilitated. Good luck and continued success, thanks for everything!
Sasha, I can’t express how much I enjoyed working with you personally. After spending 50 years as a college coach and athletic administrator there is no doubt in my mind that your knowledge, expertise, and passion for what you do was instrumental in helping me meet my goals and objectives.
When you think about “working out” or having a personal trainer, recovering from surgery or regaining your strength after an illness, does the word family come to mind? I didn’t think about those things in the first 60 years of my life, but since 2005, CORE FITNESS/PEAKPhysical Therapy has become family to me.
In May of 2005, I suffered a stroke. After 4 ½ months of intense PT and OT, I selected PEAK Physical Therapy for my continued rehabilitation. Sasha Digges and his staff evaluated, designed and led me through the extended therapy I needed. Today I am 99.9% recovered.
I thought at that point in time I was ready to move on, but in December of 2006 I had a full knee replacement and it was time to return to CORE FITNESS / PEAK Physical Therapy. They carefully designed a pre-surgery workout schedule for me as well as a post-surgery schedule. Sasha and the staff have me walking tall these days! We had focused, enjoyable sessions together to get to this day in time.
And now, you say, this must be the end, but alas, it was not. In September of 2007, I had open heart surgery and today I find myself back at CORE FITNESS and working hard to recover from this latest challenge in my life.
Hard work, excellent strategies, focused and friendly trainers, a well-equipped facility – – all are a part of CORE FITNESS and PEAK Physical Therapy. These people have become a part of my family and I foresee working with them for many months to come. In fact, I foresee continuing there with David after my rehabilitation is complete.
Should you have any of these challenges or if you just want to be more physically fit, a phone call to CORE FITNESS/PEAK Physical Therapy will help you to be much healthier – – and it might be one of the most productive, enjoyable things you’ll ever do.
My experience at PEAK has been uniformly positive. Sasha Digges is a knowledgeable therapist who combines appropriate pressure to make progress with appropriate care not to be overly aggressive. My post-surgical therapy has fully met my needs and exceeded my expectations and times of steady progress. The atmosphere from reception to treatment is welcoming, positive and reassuring. I am impressed by and grateful for the treatment I received.
My experience with PEAK Physical Therapy was excellent. I went there after spending a couple days in the hospital with 2 bulging discs and a lot of pain and after a couple months of PT, I am basically symptom free and my back feels better now than it has in a decade. Sasha and his staff are cordial and very professional, but they are also fun during the PT, so it makes the difficulty of exercising and the time pass quickly and is basically enjoyable. I’d highly recommend PEAK PT.
My experience with PEAK Physical Therapy was exceptional. As a lifelong athlete I’ve had occasion over the last 25+ years to deal with at least four other Peninsula PT firms and PEAK was unquestionably the best. Sasha Digges was extremely knowledgeable in current techniques and beyond doubt had my best interests in mind as he developed and directed my program. Important to me was the fact that he consistently asked questions about my rehab, listened to my answers and adjusted the workouts accordingly. It was obvious that he was interested in serving my unique needs to the fullest extent and the results showed.
Everyone I encountered on staff seemed very professional and quite cheerful- leaving me to actually enjoy my visits (I used to dread going to PT in the past). Kudos to a great team with whom I would strongly recommend to anyone in need of effective rehabilitation services. You folks rock!
John F. Kennedy spoke these famous words during his inauguration “My fellow Americans, ask not what your country can do for you, ask what you can do for your country.” Many of you, like myself, love these words. Many of you or a member or members of your family have answered this call by working […]
Finally…it has happened – the relaunch of our website. It is time to celebrate but not too much. The creation of our website is much like working in physical therapy, an exercise program or creating that delicious meal. In regard to Physical Therapy, you are working tirelessly on eliminating your pain, improving movement, and increasing […]