Sasha Digges, Senior Physical Therapist at PEAK Physical Therapy & Sports Rehabilitation, spoke at the Eastern Virginia Mountain Bike Association (EVMA) monthly meeting. PEAK Physical Therapy is a proud supporter of this organization. If you are looking for trail/mountain biking in the Tidewater area, especially in Williamsburg and nearby areas, go their site and click on the Trails button (or click it here). If you go out and ride, warm-up properly, have fun, and stay safe. Happy Trails!