A question I get asked often is, “When should I go see a physical therapist? Here are a few questions that may help you with the decision. Have you been stricken with pain? Is pain restricting or hindering you? Preventing you from enjoying your life and activities? Looking for a non-surgical option with your pain? […]
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If You Have Pain…Physical Therapy is Near You
How was your 2021? Still dealing with any aches & pains from the previous year or years? If the answer is yes – keep reading. If your answer is no, you should keep reading as well. All is good. Are you like many patients who ignore their pain until it is too severe? Or, […]
Physical Therapy Help Pre & Post Surgery
Having Surgery? Had Surgery? Physical Therapy Can Help You! You had the all important surgery, Now What? Do you, like many others, have many questions and no one is giving you answers? Is your pain gone? Do you have your full range of motion? All of your strength? Are you back to your ‘new […]
What Are The Best Exercises For Back Pain
Three of the most common questions we get at PEAK Physical Therapy in regards to Back Pain are: Can My Back Pain Be “Fixed’?; What are the Best Exercises for Back Pain?; How Do I Prevent Back Pain? Most back pain can be resolved once the primary issue has been determined and embarking upon the […]
How Do I Relieve Sciatic Nerve Pain?
Two of the most common questions we get at PEAK Physical Therapy are: How Do I Relieve My Sciatic Nerve Pain? Another question we often hear, “Can Sciatica Be Fixed?” The good news is that you can relieve sciatica nerve pain but it takes time, perseverance, and proper measures. You don’t have to suffer with […]
Trouble Moving from Hip Pain
Hip Pain Causing Trouble – Tips & Treatments Do you ever have pain in the Bum (aka gluteals)? Hip? Down your leg? Are you looking for ‘The Solution’ to your pain? Well, we have some ideas for you to explore for your pain in the hip. Pain In The Hip – Discovering the Prime Now […]
Trouble Sleeping From Back Pain
Do you suffer from back pain especially when sleeping? Back pain upon awakening in the morning? Back pain prior to going to bed at night? Looking for answers? Read on. Have you ever heard of the story “The Princess and the Pea”? If so, remember any of the underlying themes from it? If you haven’t […]
Shoulder Pain Awareness Month
Do You Have Discomfort With Any Of The Following Shoulder Movements: Getting Dressed? Reaching Up – Out – Back? Raising Your Hand To Signal Pick Me First? (Don’t worry – I usually wasn’t picked first either). If You answered YES to any of the previous – You may have a painful shoulder that needs medical […]
Understanding Your Pain – We Get YOU!
Do you know what one of the best feelings are? When someone understands you beyond the surface. Like really Gets You! It’s especially special when it happens but more so when you are in pain and it occurs during a medical examination. It rarely does – but when it does…Boo Ya! I am fortunate to […]
Pelvic Health Awareness Month
Do You Have Pelvic Pain Or A Problem In The Pelvic Region That No-One Really Knows About? Because it’s…potentially embarrassing or you feel like no one else will understand? Well…we can help You! We understand! You don’t have to…A. Suffer In Silence. B. Suffer Anymore. C. Just Plain Suffer. It’s time for answers and help. […]