April Is Knee Pain Awareness Month Got Knee Pain? Know someone who does? You are not alone! Unfortunately it’s all too common. A physical therapy clinic near you, PEAK Physical Therapy & Sports Rehabilitation, is celebrating April as Knee Pain Awareness Month. Well, we aren’t celebrating knee pain per se, but the treatment of it […]
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Don’t Suffer from Back Pain
Do you know the most common pain people seek medical help for? Back Pain! Do you suffer from back pain or symptoms or just not able to be active & mobile? Have you sought medical help only to be offered painkillers/pills or ineffective treatments? You know what you truly need? Well…we do. Back Pain […]
Low Back Pain Awareness Month
March is Low Back Pain Awareness Month A physical therapy clinic near you, PEAK Physical Therapy & Sports Rehabilitation, is celebrating March as Low Back Pain Awareness Month. Well, we aren’t celebrating back pain, but the treatment of it without use of painkillers and through the use of conservative treatments enabling you to return […]
Blog Short – Physical Therapy Near Me
A common search phrase in Google for those needing rehabilitation is… Physical Therapy Near Me. And there you have it…right in front of you – a list of physical therapy clinics and physical therapists near you. But is that the best list for YOU? Just because a provider may be close to you doesn’t mean […]
Blog Short – Motivation
New Years was 5 weeks ago! How’s your motivation? Still at high? No? You’re not alone! Do you look at this picture and maybe say any of the following: Wow – that’s a massive boulder? Wow – that guy is in shape? What the heck is he doing pushing that boulder up the incline? For […]
Blog Short – Success
What is Success? Actually…success is truly determined and defined by you. How do we here at PEAK Physical Therapy defines success? Again, by YOU! When you come into our clinic, you may come with pain, inadequate movement(s), and etc all leading you to be unable to live life as you like and want. Along with […]
Samera – Meet Our Therapist
Again, we have some very exciting news – we now have have a Occupational & Certified Hand Therapist! Her name is…Samera Ahmed! Per Samera’s words, here is her abbreviated story: I was born and raised in New York and moved to Yorktown with my husband, Rafayat. I am excited for this next chapter and to […]
Get a Handle on 2021
If you found this blog post via our Google Post – Welcome! If you didn’t and want to see the Google Post – Click Here. Well let’s not waste any more time…the year is already starting to pass us by. Step Right Up…Yes you! Step Right Up and let us wish you Happy New Year! […]
Be You!
Do you know there is absolutely one thing that YOU will never achieve? Take a guess. Go ahead. I can wait – I’ve got time (cue Jeopardy music. ). The answer is…Be Someone Else. So why do we try? It’s human nature. But it’s also very self destructive. Especially when you venture into our world […]
The Most Important Aspect of YOUR Day!
The Most Important Aspect of YOUR Day! You like Free? I do as well, better yet if it is a benefit. There is an aspect of your day that provides you the most benefit and it’s FREE! As one the three key investments that I spoke about on the previous blog post (9/10/20), it should […]